How Do Yoga Poses for Beginners

New to yoga? Try these basic yoga poses to get stronger and more flexible.

Yoga Mountain Pose

  • Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides.
  • Take a deep breath and raise your hands overhead, palms facing each other with arms straight. Reach up toward the sky with your fingertips.
yoga poses for beginner

Yoga Downward Dog Poses

  • Start on all fours with hands directly under shoulders, knees under hips.
  • Walk hands a few inches forward and spread fingers wide, pressing palms into mat.
  • Curl toes under and slowly press hips toward ceiling, bringing your body into an inverted V, pressing shoulders away from ears. Feet should be hip-width apart, knees slightly bent.
  • Hold for 3 full breaths.
yoga poses for beginner

Watch and learn

This Video And Learn More Guide "Who say Yoga Is Boring" this simple and easy ways to practical yoga at home.

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